Self -Care Stategies

This article was copied from: Self Care Strategies

Practicing self-care can help you manage the ups and downs

According to the writers, self-care is, “a way of living each day that incorporates practices and behaviors that help you feel refreshed, re-energized, and rested“.

TAKE TIME FOR YOURSELF, YOU ARE IMPORTANT

Here is a list of activities: 

sleep
napping
exercise
compassion
friends
self compassion
mindfulness
practice gratitude
unplug from technology
practice deep breathing
practice journaling
practice meditation
practice yoga
spend time in nature

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