Resiliency is paramountcy to building healthy children and families. Family Therapy is an integral part of the process for helping families resolve difficulties, addressing systemic issues and barriers in the … Continue reading Resiliency and Process of Family Therapy
As a therapist, I speak to many people: men, women and children, about their THOUGHTS. As people, we constantly have thoughts circulating our minds all the time. When we have … Continue reading Dialectical Thinking- One Mind Two Thoughts
Strength- based framework has transformed social work practices and policies for many decades. In a private practice setting, using strength-based practice reinforces to individuals that their personal change is their … Continue reading Incorporating a Strength-Based Practice
The Honeymoon stage is the period where individuals are working hard towards positive and pleasant behavior. We all have heard of this stage and may have experienced it once in … Continue reading The Honeymoon Myth
Hello Good day I wanted you to know that I am okay. I am good. I am fine. No great. Who am I fooling. If I told you that I … Continue reading How are you, really?
Therapy is a collaborative process between the client and therapist. Therapy cannot be successful with the clients’ hard work, energy and courage. We utilizes a variety of counselling approaches such … Continue reading Psychotherapy
After spending 7 years in child welfare, I ventured to try a social work from a grassroots perspective. I fell in love. No more feeling as though I was an … Continue reading Gratitude