Practicing self-care can help you manage the ups and downs. According to the writers, self-care is, “a way of living each day that incorporates practices and behaviors that help you feel refreshed, re-energized, and rested“.

TAKE TIME FOR YOURSELF, YOU ARE IMPORTANT

Here is a list of activities: 

sleep
napping
exercise
compassion
friends
self compassion
mindfulness
practice gratitude
unplug from technology
practice deep breathing
practice journaling
practice meditation
practice yoga
spend time in nature

This article was copied from: Self Care Strategies